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She mentions that gluten is a kind of protein that is found in grains like wheat, barley and rye. It is important to avoid foods such as bread, cereal, pasta and beer when one is on a gluten free diet. When one is allergic to gluten, there could be gluten sensitivity, celiac disease, gluten ataxia as well as wheat allergies. All these mentioned disorders may contribute to issues such as fatigue and upset digestion.
It is important to understand that many of us are unknowingly allergic to gluten. If we tend to avoid gluten, we will see many issues such as autoimmune thyroid disease, arthritis, fibromyalgia, irritable bowel syndrome and much more. Also, one could suffer from digestive issues such as bloating, constipation, stomach pain and loose stools. There could be occurrence of other symptoms such as fatigue, lethargy, deficiency of vitamins, skin rashes, itching, inflammation, migraines, and much more.
Dr. Punita suggests various benefits of gluten free diet such as – it reduces lactose intolerance, reduces skin rashes, improves energy levels (helps in absorption of nutrients), helps in weight loss and weight gain, makes gastrointestinal tract healthy, and reduces the frequency of headaches.She recommends many sources of gluten free diet such as: Amaranth, arrowroot, buckwheat, flax, corn, gluten, hominy, millet, quinoa, rice, sorghum, soy, tapioca, teff, and much more. According to Dr. Punita, if you are following gluten free diet, your diet may just not have enough nutrients that you need such as iron, calcium and fiber. You may tend to get several deficiencies in your body. Dr. Punita will asses your lifestyle and assist you with a variety of gluten free options as per your body requirement. She will guide you in what to eat and drink to maintain a balanced diet. It needs to be noted that some packaged gluten free foods may be higher in fat and sugar than same foods that contain gluten. CONSULT Dr. Punita NOW for a healthy balanced gluten free diet.
So, if you need any advise for your cholesterol management, Dietician Dr. Punita is right here to assist you with the best. Get connected with her NOW to discuss your concerns related to cholesterol management and her recommendations will surely show tremendous improvement in your health and fitness.