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For effective weight loss management, Dr. Punita suggests that it is not about eating less, it is just about eating right. If you have any kind of health concerns, lifestyle disorders or medical issues, Dr. Punita suggests that is about focusing on the management of that particular issue. Weight loss will occur as a by product once the root cause is identified and controlled.
Dr. Punita suggests that it is always about eating a balanced diet and healthy food for good diet and nutrition. It is always suggested to create a healthy lifestyle rather than promoting quick weight loss diets, pills or use of other supplements. So, it is advised not to expect quick results or magic weight loss.
Dr. Punita suggests that a body can safely loose few kilos and inches in a month. However, weight loss is multi factorial and results from person to person. She suggests that weight loss depends on your diet, water intake, sleep patterns, mental health, mindset, belief, trust levels, activity level as well as medical history. She truly believes that as long as you are self-disciplined, your weight will not bounce back. She does not recommend short term diets that give temporary results. She suggests a combination of diet and lifestyle plan to sustain for lifelong and get the best of permanent outcomes resulting in a lifestyle change. It is important to set realistic goals before you embark on your journey with Dr. Punita.
Dr. Punita gives the best of advice for weight loss so that one focuses on healthy diet with the best of nutrition patterns. She suggests the following for effective weight loss management:
Dr. Punita suggests that people should not only focus on body weight, they should focus on having a good health plan. It is best suggested to eat healthy and have an active lifestyle so as to achieve a healthy body composition. She suggests that it is important to keep your focus on eating a balanced diet and working out to build and maintain muscle mass. It is important to keep a healthy lifestyle for the rest of your life.
Dr. Punita says that it is important to celebrate every milestone to your weight loss effort as it keeps you looking at how you have come, not how far you have to go. Dr. Punita says that when it comes to weight loss, it is always important to maintain a slow and steady pace to win the race. It is important to have plenty of little milestones along the way and find the best of ways to reward yourself. Thus, Dr. Punita suggests the best of ways to set milestones during your weight loss journey to be able to celebrate your success for the same.
Dr. Punita suggests that fad diets lead to temporary weight loss. It is not a healthy way to loose weight because you tend to loose your hard earned muscle mass rather than body fat. The main goal is not to loose weight, but to change the lifestyle with healthy balanced diet and adequate physical activity. Thus, Dr. Punita stringently suggests that it is important not to fall victim to social influence or fad diets, but it is extremely important to find a healthy and balanced diet that would do wonders for you.Dietician Dr. Punita takes into consideration your complete medical treatment to prepare a diet plan that aims significantly to manage your cholesterol levels. The recommended diet also aims to reduce weight and makes sure that you live a healthy life.
It is to be noted and well understood that protein is an essential nutrient for optimal growth and development. It is very important to have it to build and maintain muscle mass. The right intake of protein is very important for weight control as it assists in hunger control and management. It is important to have the right amount of protein with meals and snacks such as protein shakes or bars, which may help in satisfying you to the best.
Dr. Punita suggests that it is important to have the most appropriate snacks for the right amount of energy intake. It needs to be noted and well understood that healthy snacks are important part of a balanced diet. It is very important to have the right amount of protein that can assist you in feeling satisfied so that you have the best meal possible. It is important that one does not feel guilty about snacking and thus, incorporate the best of healthy snacking in your day to day routine.
Dr. Punita suggests that dieting is not about how much you eat, but it is about what you eat, since the choice of food affects calorie intake the most. It needs to be noted and well understood that dietary modification helps you in continuing your weight loss journey. She stringently suggests not to skip meals and to take a proper balanced diet. In other words, skipping meals does not help in order to loose weight.
Dr. Punita lays much emphasis on exercising or having a moderate activity for atleast 30 minutes every day. She emphasizes that one of the benefits of regular exercise is that it assists in burning calories which help in effective weight maintenance and weight loss regime. She also advises that regular moderate activity can help in releasing stress. She advises to brainstorm the kind of ways important to resort to more activity on a daily basis.
Dr. Punita suggests that it is important to plan your meals ahead and determine what ingredients you need to purchase and stock your refrigerator accordingly. It is important to store your pantry to prepare healthy meals as required by you. There are many foods that require longer cooking times such as beans and whole grains. These can be cooked in large quantities and then kept in the freezer to be used for the next time. Also, vegetables can be washed and dried in advance to be used during the week. She recommends that eating healthy is a great way to start to live a healthy lifestyle, however, cooking healthier is the perfect way to help you maintain a healthy living.
Dr. Punita stringently emphasizes that it is important to resort to portion control as a key factor in weight control. If you learn to control portion sizes, you can reduce the total calorie intake of your body. She suggests that to reduce portions, it is important to try smaller plates, serving spoons, glasses and utensils. It is always advisable to put your portion on a plate or bowl, rather than eating directly from packages, which can lead to overeating.
Dr. Punita emphasizes that knowing exactly what you eat and drink is important when you watch your weight. It is important to read food labels as it gives you much information on calories, nutrient content and also the serving size. This in turn assists you with portion control and helps you take the right healthy food choice.
Dr. Punita suggests that breakfast is the most important meal of the day. It is important to have a healthy, balanced breakfast to manage your weight and focus rightly on all activities. She recommends that having appropriate breakfast should include a balance of protein, carbohydrate and fat. If a person has a busy schedule, it is important to make a healthy shake rather than relying on fast food or skipping breakfast entirely.
To summarize, Dr. Punita suggests that the best weight loss plan is the one that takes into account your lifestyle and your usual eating pattrens as well as your likes and dislikes. In other words, it is important to adopt to healthy behaviors of weight loss and keep the weight off at all times. It is important to decide on the healthy behaviors that you want to work on and measure your progress accordingly with the consistent changes that you are making from time to time.