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If you are looking for a gym diet, Dr. Punita shall suggest you the best diet – what to eat before work out, what to eat during work out and what to eat after work out. It is important to consume the right foods consistently and at the right time, so that it boosts the workout regime of an individual.
It needs to be noted and well understood that if you eat excessively before working out, you could feel sick and uncomfortable. Thus, it is important to have a gym diet plan to know as to what suits your body before, during and after the workout. Dr. Punita will help you with the perfect diet gym plan so that it gives you all the nutrients to power through your work out and see the best results.
Dr. Punita well suggests that it is important to fuel up your body properly before a work out. The exact nutrition that needs to be taken also varies as per your fitness goals. With so many options available, you might just get confused about what to eat and what not to eat. Dr. Punita shall suggest you with standard suggestions of what to eat before workout, during, and after workout – depending on when you plan to exercise.
PRE WORKOUT: It is advisable to eat something that has sustained energy throughout your workout. A bowl of oatmeal with fruit is a great option. Another option could be banana with peanut butter or even an energy bar can do wonders. It is important to eat 30 or 40 minutes before your workout.
DURING WORKOUT: Dr. Punita suggests that it is important to stay hydrated dueing a workout by drinking plenty of water. You can also consider drinking sports drink such as Gatorade or Powerade to replenish electrolytes. You can also consume a carbohydrate rich snack such as energy gel or bar.
POST WORKOUT: It is important to replenish your energy stores and repair your muscles. It is important to eat protein-rich food, carbohydrate rich food as well as healthy fat. Some amazing food options could be – grilled chicken breast or salmon fillet, baked sweet potato or quinoa bowl, Greek yogurt with berries and honey as well as protein shake or smoothie.
Dr. Punita suggests that it is important to avoid high fat foods, spicy foods as well as fried foods, if you are actively gyming to stay healthy. So, if you need perfect consultation for your gym diet, CONTACT Dr. Punita NOW for the best advice.