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Dietician Dr. Punita makes you well understand that pregnancy is a very important phase in a woman’s life. It is to be noted and well understood that extra care and nutrition is required during this phase of life. During pregnancy, it is important to increase the intake of important nutrients such as protein, iron, iodine, folate and few other minerals/ As a part of pre-pregnancy and post-pregnancy care, Dr. Punita takes the necessary steps in assisting you with the best diet plans to provide you with extra energy to the body.
Dr. Punita well mentions that the immune system of a woman’s body is lowered at the time of pregnancy and during this time, there are chances of developing an infection. Thus, as per the advise of Dr. Punita, pregnant ladies need to be very cautious about their diet (food choices), as well as eating habits. Dr. Punita well mentions that the food that a woman eats during her pregnancy days play a very important role in the proper development of the baby inside the womb. It is important to take care of the food that you eat and the food that you should be avoiding as a part of pre-pregnancy care.
As a part of pregnancy care, Dr. Punita mentions that there are certain nutrients required during pregnancy care and post pregnancy such as Folic acid, calcium, iron and others. It is to be well noted that folic acid is very important to prevent birth defects in the baby’s brain and spinal cord. During this time, it is advisable to eat green leafy vegetables, citrus fruits, beans, pasta, bread and enriched cereals to stay healthy and fit. Dr. Punita well stresses that calcium is very important for the proper development of the bones and muscles of the baby. She recommends the intake of food sources such as milk, yogurt, cheese, calcium-fortified juices, salmon with bones, green leafy vegetables, etc. to maintain the calcium levels in the body.
Dr. Punita well stresses on the intake of iron to be close to 27 milligrams in a day. An additional amount of iron is needed by pregnant women to make the blood supply to the baby more efficiently. It is well understood that an iron deficiency during pregnancy may lead an individual to anemia. Dr. Punita well recommends the use of meat, poultry, fish, dried beans, peas as well as cereals for pregnant ladies.Dr. Punita mentions that after pregnancy, it is important to have an intake of fruits and vegetables, leafy protein, whole grains as well as dairy products. There are certain foods that are restricted during pregnancy which include – caffeine, white tuna fish, alcohol, unpasteurized food as well as raw meat.
So, are you really worried about your pre pregnancy and post-pregnancy care? Dr. Punita shall suggest you with a healthy diet plan during and after pregnancy that will suit the mother as well as the baby’s health. It is obvious that a pregnant mother is very cautious about the health of the baby. Dr. Punita will suggest you with the perfect health diet for pre-natal and post-natal health regime. She will assist and guide you in taking the correct direction by making proper diet plans to suit your pregnancy care. You can connect with her NOW to get the best pregnancy care health plan for yourself.