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Dr. Punita well suggests different meal options that can be included if you are a vegan and food that you should avoid being a vegan. She suggests that foods from plants are fine, but food from animals need to be avoided (such as eggs, cheese, milk and honey). Many vegans follow this diet to improve their health. A plant-based diet lowers the risk for certain diseases. It needs to be noted and well understood that although there are some benefits for going meatless, there are few associated challenges as well.
When you follow a vegan diet, you can eat foods from plants such as fruits and vegetables, legumes such as peas, beans and lentils, nuts and seeds, breads, rice, pasts, soymilk, coconut milk, almond milk, vegetable oil, and much more. Dr. Punita suggests that for people who are vegan, it is important to avoid foods made from animals such as beef, pork, lambm red meat, chicken, duck, fish, shellfish, crabs, clams, mussels, eggs, cheese, butter, milk, cream, ice cream, other dairy products, honey as well as mayonnaise.
As per Dr. Punita, vegans have a better heart health and lower odds of having certain diseases. Those who skip meat items, have less chances of becoming obese or getting heart disease, high blood pressure and high cholesterol. Furthermore, vegans are less likely to get diabetes and some kinds of cancer, especially cancer of GI tract, uterus, breast and ovaries.
Dr. Punita suggests that going vegan can help you live longer, especially if you make stringent efforts to cut down on your daily calories. It needs to be noted and well understood that vegans have a lower body mass index (BMI) than people who eat animal based products. She suggests that people who are vegan should eat fruits, vegetables, whole grains as well as nuts in their staple diet. All these items are rich in fiber and antioxidants and are compounds that help protect against diseases such as cancer and diabetes.Dr. Punita recommends few more substitutes to vegan products mentioned above – and these include sources of protein (nuts, soy, beans, quinoa), sources of calcium (soy milk, fortified orange juice, tofu with calcium, broccoli, almonds), sources of omega-3 fatty acids (flax seeds, vegetable oils, plant-based supplements), sources of iron (tofu, soy nuts, spinach, peanut butter, fortified cereals). So, if you are looking for any consultancy for your vegan diet, consult Dr. Punita NOW and she will perfectly advise you the best.